The effects of practical vascular blood flow restriction training on skeletal muscle hypertrophy
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چکیده
منابع مشابه
The effects of practical vascular blood flow restriction training on skeletal muscle hypertrophy
Background Practical blood flow restriction training is a novel training method that has the potential to increase muscular hypertrophy and muscular strength while allowing individuals to train with lighter loads (20-30% of 1-RM). Through the use of elastic knee wraps, the limbs can be restricted using a perceived pressure scale. The comparison of practical blood flow resistance training with t...
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Background: The aim of this study was to investigate the response of ERK1/2 protein and muscular morphological adaptations to a period of resistance training with local blood flow restriction. Materials and methods: Twenty healthy male Wistar rats without clinically evident disease (5 weeks old, 120±7 g weight) were divided into four equal groups: control, control with limited blood flow...
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Low Intensity Resistance Exercise Training with Blood Flow Restriction: Insight into Cardiovascular Function, and Skeletal Muscle Hypertrophy in Humans
Attenuated functional exercise capacity in elderly and diseased populations is a common problem, and stems primarily from physical inactivity. Decreased function and exercise capacity can be restored by maintaining muscular strength and mass, which are key factors in an independent and healthy life. Resistance exercise has been used to prevent muscle loss and improve muscular strength and mass....
متن کاملEffect of Aerobic Exercise with Blood Flow Restriction on Mitochondrial Dynamics Proteins of Human Skeletal Muscles
Background: Aerobic exercise with Blood Flow Restriction (BFR) plays an important role in skeletal muscle adaptation; however, the effects of this type of exercise on mitochondrial dynamics proteins are unclear. Objective: The purpose of this study was to investigate the effect of aerobic exercise with and without BFR on mitochondrial dynamics proteins of human skeletal muscles. Methods: Pa...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2014
ISSN: 1550-2783
DOI: 10.1186/1550-2783-11-s1-p18